Okay, this is not as hard as I thought. Could it be I was ready? After 3 days, I have a slight head ache but my bloat feels so much better and I have energy. My husband and I made it very easy to follow the first week as we knew any crazy recipes would effect our ability to stay on track.
Our week of eating:
Tuesday
Breakfast- 2 egg omelet with spinach and bacon ...1/2 orange
Lunch - Grilled chicken, lettuce, tomato pico ...apple
Dinner - Grilled chicken with carrots/mushrooms, zucchini grilled
Wednesday:
Breakfast- 2 boiled eggs and a coffee...harder this morning as I rushed out the door for a meeting
Lunch- Grilled chicken, lettuce, and tomato
Snack - Handful of nuts/banana
Dinner- Grilled chicken, steamed broccoli and sweet potato mashed
Thursday:
Breakfast - 2 eggs over easy/spinach
Lunch- ground beef salad, with lettuce and avocado
Dinner - Mustard Pork Chops..yummy, butternut squash with spinach
Notice a common theme, same items over and over....I am okay with this and yes I am sure I will get bored and then I will shake it up.....On another note you really should not weigh yourself but I was curious and I lost 5lbs....That is motivating :)
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